Friday 10 January 2020 07:30
Monday 13 January 2020 08:45
Friday 17 January 2020 07:30
Monday 20 January 2020 08:45
Friday 24 January 2020 07:30
Monday 27 January 2020 08:45
Friday 31 January 2020 07:30
A dynamic pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience.
Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Friday 10, 17, 24, 31/01 07.30-08.45
Monday 13, 20, 27/01 08.45-10.00
For adults Up to 30 participants Free admission on a first-come, first-served basis
