A dynamic pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience.
Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Friday 10, 17, 24, 31/01
Monday 13, 20, 27/01
Up to 30 participants
Free admission on a first-come, first-served basis