Photo showing fitness equipment

Would you like to see your body change in a holistic way? In March, a new fitness program based on cross-training is being launched.

A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, flexibility and speed.

Design-Implementation: Regeneration & Progress

 

Monday 04, 18/03
Tuesday 05, 12, 19, 26/03
Wednesday 06, 13, 20, 27/03
Thursday 07, 14, 21, 28/03
Friday 01, 08, 15, 22, 29/03
08.00 - 10.00

For adults
Free admission on a first-come first-served basis 

 

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Mat Pilates

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01/03, 08/03, 15/03, 22/03, 29/03

Mat Pilates - Advanced

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Friday 01/03, 10:00

Sports for Seniors

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