Mat Pilates

A creative way to keep in shape. Pilates helps us to maintain correct body posture and improves flexibility, strength, elasticity and balance. In addition to strengthening the body’s core, Pilates exercises help improve mood, reduce fatigue symptoms and eliminate stress. Suitable for men and women of all ages. Practice takes place on a mat, using props, such as rings, resistance bands and balls.

Participants should bring their own pilates mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

Monday 04, 18/03
08.45 - 10.00

Tuesday 05, 12, 19, 26/03
Thursday 07, 14, 21, 28/03
18.00 - 19.00

Wednesday 06, 13, 20, 27/03
Friday 01, 08, 15, 22, 29/03
07.30 - 08.45

For adults
Up to 30 participants 
Free admission on a first-come first-served basis

**Please be at the venue of the event 30’ earlier, to avoid any inconvenience