Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This new program benefits adults over 65 as well as younger persons who suffer from chronic ailments. Sports Excellence (sportsexcellence.gr) staff (physical education teachers, physiotherapists, cardiologists) design and implement custom-tailored programs featuring walking, yoga, resistance bands, dumbbells and ground exercises; psychological support will be offered regularly. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Monday 04, 18/03
Wednesday 06, 13, 20, 27/03
Friday 01, 08, 15, 22, 29/03
10.00 - 10.50
For ages 65+
Up to 8 participants
Free admission on a first-come first-served basis