A dynamic Pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience.
Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Monday 04, 18/03 | 07.30 - 08.45
Friday 01, 08, 15, 22, 29/03 | 08.45 - 10.00
Up to 30 participants
Free admission on a first-come first-served basis