Tuesday 02 April 2019 18:00
Thursday 04 April 2019 18:00
Tuesday 09 April 2019 18:00
Thursday 11 April 2019 18:00
Tuesday 16 April 2019 18:00
Thursday 18 April 2019 18:00
Tuesday 23 April 2019 18:00
Thursday 25 April 2019 18:00
Tuesday 30 April 2019 18:00
A creative way to keep in shape. Pilates helps us to maintain correct body posture and improves flexibility, strength, elasticity and balance. In addition to strengthening the body’s core, Pilates exercises help improve mood, reduce fatigue symptoms and eliminate stress. Suitable for men and women of all ages. Practice takes place on a mat, using props, such as rings, resistance bands and balls.
Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
On 18/04 the session will take place at the Panoramic Steps.
Monday 01, 08, 15, 22/04 08.45 - 10.00
Tuesday 02, 09, 16, 23, 30/04 Thursday 04, 11, 18, 25/04 18.00 - 19.00
Wednesday 03, 10, 17, 24/04 Friday 05, 12, 19/04 07.30 - 08.45
For adults Up to 30 participants Free admission on a first-some first-served basis