cross training

Would you like to see your body change in a holistic way? In April, the new fitness program based on cross-training is being continued.

A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, flexibility and speed.

Design-Implementation: Regeneration & Progress

On 15-16-17-18- 19/4 training will take place at Esplanade close to the Visitors Center

Monday 01, 08, 15, 22/04
Tuesday 02, 09, 16, 23, 30/04
Wednesday 03, 10, 17, 24/04
Thursday 04, 11, 18, 25/04
Friday 05, 12, 19/04
08.00 - 10.00

For adults
Free admission on a first-come first-served basis 

See also

Monday 01/04, 18:00

Fitness for everyone

More