Yoga στο Πάρκο

Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures, and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking. 

Design-Implementation: Regeneration & Progress

 

On 15, 16, 18 and 19/04 the sessions will take place at the Panoramic Steps.

 

Monday 01, 08, 15, 22/04
Friday 05, 12, 19/04
18.00 - 19.30

Tuesday 02, 09, 16, 23, 30/04
Thursday 04, 11, 18, 25/04
08.00 - 09.30

For adults
Up to 30 participants
Free admission on a first-come first-served basis

See also

Monday 01/04, 08:00

Cross Training in the Park

More

Monday 01/04, 18:00

Fitness for everyone

More