Tai Chi

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

Beginners: 
Tuesday 08, 15, 22, 29/01 | 18.00 - 19.15
Running Track

Saturday 12, 16, 26/01 | 08.30 - 09.45
Great Lawn

Advanced:
Friday 11, 18, 25/01 | 19.00 - 20.15
Running Track

For adults

Free admission
Up to 30 participants on a priority basis