Wednesday 05 June 2019 08:30
Wednesday 12 June 2019 08:30
A dynamic interval training workout, designed in stations, based on strength training, balance, and aerobic fitness training. The activity emphasizes flow and rapid rotation of exercises, aiming at strengthening the muscles and enhancing stamina and endurance through a fun workout.
Design-Implementation: Regeneration & Progress
Wednesday 05, 12/06 | 08.30 - 09.45
For ages 18 – 65 Up to 30 participants per activity Free admission via online preregistration
Preregistration links are provided to Members via the SNFCC Members Newsletter.
