Wednesday 03 April 2019 08:30
Wednesday 10 April 2019 08:30
Wednesday 17 April 2019 08:30
Wednesday 24 April 2019 08:30
A dynamic course of interval training, designed in posts, based on strengthening and balance exercises as well as on improvement of the aerobic abilities. The activity emphasizes on the flow and rapid rotation of the exercises, aiming at strengthening the muscles and enhancing the strength endurance through a pleasant and entertaining sequence of exercises.
*Participants should wear sportswear.
Design-Implementation: Regeneration & Progress
On 17/04 the training will take place at the Panoramic Steps.
Wednesday 3, 10, 17, 24/04 | 08.30 - 09.45
Sports activities for adults [18-65 years old] Up to 30 participants per activity Free admission via online pre-registration
Pre-registration links are provided to Members via the SNFCC Members Newsletter
