Wednesday 07 August 2019 08:30
Wednesday 28 August 2019 08:30
A dynamic interval training workout, designed in stations, based on strength training, balance, and aerobic fitness training. The activity emphasizes flow and fast succession during a routine that is aimed at strengthening the muscles and enhancing strength and endurance through a fun workout.
Design–Implementation: Regeneration & Progress
Wednesday 07 & 28/08 | 08.30 - 09.45
For ages 18-65 Members Only - Up to 30 participants per activity Free admission via online preregistration
Preregistration links are provided to Members via the SNFCC Members Newsletter.
