Monday 04 February 2019 07:30
Monday 11 February 2019 07:30
Monday 18 February 2019 07:30
Monday 25 February 2019 07:30
A dynamic Pilates course for advanced students that emphasizes on flow and rapid change of positions. Changing positions is done in a way that strengthens the muscles, enhancing the body's resilience.
Participants should bring their own pilates mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Monday 04, 11, 18, 25/02 07.30-08.45 Friday 01, 08, 15, 22/02 08.45-10.00
For adults
Free admission Up to 30 participants on a priority basis
**Please be at the venue of the event 30’ earlier, to avoid any inconvenience
