Basic Pilates Mat - Εικόνα

Following the announcement for the latest public health measures, the activity is cancelled.

Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress

Morning classes:

Monday  02, 09, 16, 23, 30/11 
Wednesday  04, 11, 18, 25/11   

Friday  06, 13, 20, 27/11

Afternoon classes

Tuesday  03, 10, 17, 24/11           
Thursday 05, 12, 19, 26/11  




For adults
Up to 30 participants

Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 02/11 and 08/11, preregistration starts on Friday 30/10 at 12.00
For the activities held between 09/11 and 15/11, preregistration starts on Friday 06/11 at 12.00
For the activities held between 16/11 and 22/11, preregistration starts on Friday 13/11 at 12.00
For the activities held between 23/11 and 30/11, preregistration starts on Friday 20/11 at 12.00

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.


See also

Monday 02/11, 08:45

Cancellation: Advanced Pilates Mat


Monday 02/11, 18:30

Cancellation: Yoga in the Park