Basic Pilates Mat - Εικόνα

Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

Practitioners are requested to wear comfortable clothing and bring along their own Pilates mat.

Design-Implementation: Regeneration & Progress

Monday 14, 21, 28/06
Wednesday 16, 23, 30/06

Tuesday  15, 22, 29/06
Thursday 17, 24/06
18.00-19.00 & 19.00-20.00


For adults
Up to 23 participants per slot
Free admission by online pre-registration (the activity is conducted in Greek)


For the activities held between 14/06 and 17/06, pre-registration starts on Friday 11/06 at 12.00

For the activities held between 21/06 and 24/06, pre-registration starts on Friday 18/06 at 12.00

For the activities held between 28/06 and 30/06, pre-registration starts on Friday 25/06 at 12.00


Participants should bring their own pilates mat and wear comfortable clothes

Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.

For their safe participation, the athletes must demonstrate a negative COVID-19 test result (self-test, rapid test or PCR), upon their arrival at the site. In case of performing a self-test, a formal declaration of a negative result from the website is required. The diagnostic test must have been performed within seven (7) days before the athlete's participation.

The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.

Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.

See also

Wednesday 16/06, 19:00

Tai Chi - Basic practice


Friday 25/06, 19:00

Tai Chi - Advanced


Monday 14/06, 08:30

Yoga in the Park