Young and old, we follow the rhythm and steps of the dynamic and imaginative choreography shown to us by the dance team and let our bodies relax and express themselves.
This activity aims to familiarize children with kayaking. Enjoying water sports in the Canal is a great way to get to know the SNFCC!
Physical education professionals share advice and best practices to develop personal programs of aerobic exercise, muscle strengthening, flexibility and rehabilitation. The event will be held in compliance with all necessary measures for safe practice.
A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, flexibility and speed.
Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.
This special Pilates Mat program for advanced practitioners includes a dynamic series of exercises, under the supervision and guidance of fitness professionals, and is designed for people looking for a more vigorous practice.
If we were to describe yoga in three words, they would be “physical and spiritual wellbeing”. Under the guidance of experienced fitness professionals and through a series of postures and breathing techniques, we strengthen our body, improve our balance, and enhance our concentration and relaxation.
Join the SNFCC Running Team and combine fitness and fun in the best possible way!
Tai Chi, an ancient Chinese martial art, enhances the practitioners’ inner peace and strength, improves their balance, and reduces stress. All movements are circular and continuous, with gentle transitions, and accompanied by deep, mindful breathing.
Qigong is an ancient Chinese practice aimed at improving physical health through slow, gentle movements and controlled breathing. It is recommended for people aged 50 and over, as it enhances balance and inner peace, while improving the coordination of physical movements and breathing.
A cognitive and physical exercise program aimed at people aged 60+. The program is based on good exercises for practicing basic positions of motor functions.
