Fun Dance

Young and old, we follow the rhythm and steps of the dynamic and imaginative choreography shown to us by the dance team and let our bodies relax and express themselves.

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Χmas Dance - Εικόνα

Kayaking the Canal

This activity aims to familiarize children with kayaking. Enjoying water sports in the Canal is a great way to get to know the SNFCC! 

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Kayaking the Canal - Εικόνα

Exercise Consultant

Physical education professionals share advice and best practices to develop personal programs of aerobic exercise, muscle strengthening, flexibility and rehabilitation. The event will be held in compliance with all necessary measures for safe practice. 

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Exercise Consultant - Εικόνα

Cross Training in the Park

A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, flexibility and speed.

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Φωτογραφία από τη δραστηριότητα Cross Training

Basic Pilates Mat

Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

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 Basic Pilates Mat - Εικόνα

Advanced Mat Pilates

This special Pilates Mat program for advanced practitioners includes a dynamic series of exercises, under the supervision and guidance of fitness professionals, and is designed for people looking for a more vigorous practice.

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Advanced Mat Pilates - Εικόνα

Yoga in the Park

If we were to describe yoga in three words, they would be “physical and spiritual wellbeing”. Under the guidance of experienced fitness professionals and through a series of postures and breathing techniques, we strengthen our body, improve our balance, and enhance our concentration and relaxation.

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Yoga in the Park - Εικόνα

SNFCC Running Team

Join the SNFCC Running Team and combine fitness and fun in the best possible way!

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SNFCC Running Team - Εικόνα

Tai Chi - Basic practice

Tai Chi, an ancient Chinese martial art, enhances the practitioners’ inner peace and strength, improves their balance, and reduces stress. All movements are circular and continuous, with gentle transitions, and accompanied by deep, mindful breathing.

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Renew your SNFCC Membership though the following steps - Εικόνα

Qigong 50+

Qigong is an ancient Chinese practice aimed at improving physical health through slow, gentle movements and controlled breathing. It is recommended for people aged 50 and over, as it enhances balance and inner peace, while improving the coordination of physical movements and breathing.

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Qigong 50+ - Εικόνα

Fitness, Memory and Balance

A cognitive and physical exercise program aimed at people aged 60+. The program is based on good exercises for practicing basic positions of motor functions.

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Fitness, Memory and Balance - Εικόνα