Self-defense for women

In these stand-alone workshops, participants will have the opportunity to become familiar with the three main pillars of self-defense, theory, empowerment and application.

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Self-defense - Εικόνα

First-Aid Course

In this meeting, participants have the opportunity to be informed on a theoretical and practical level in the treatment of resistance with cardiopulmonary resuscitation, the recognition and use of an Automatic External Defibrillator, as well as the treatment of cases of drowning and choking.

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First-Aid Course - Εικόνα

Kayaking the Canal

This activity aims to familiarize children with kayaking. Enjoying water sports in the Canal is a great way to get to know the SNFCC! 

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Kayaking the Canal - Εικόνα

Exercise Consultant

Καθηγητές φυσικής αγωγής δίνουν συμβουλές και καλές πρακτικές για ατομικά προγράμματα αερόβιας άσκησης, μυϊκής ενδυνάμωσης, ασκησιολόγια ευλυγισίας και αποθεραπείας. Η δραστηριότητα θα υλοποιείται λαμβάνοντας όλα τα απαραίτητα μέτρα για την ασφαλή εκγύμναση.

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Exercise Consultant - Εικόνα

Cross Training in the Park

A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, flexibility and speed.

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Φωτογραφία από τη δραστηριότητα Cross Training

Basic Pilates Mat

Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.

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Basic Pilates Mat - Εικόνα

Advanced Mat Pilates

This special Pilates Mat program for advanced practitioners includes a dynamic series of exercises, under the supervision and guidance of fitness professionals, and is designed for people looking for a more vigorous practice.

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Advanced Mat Pilates - Εικόνα

Tai Chi - Basic practice

Tai Chi, an ancient Chinese martial art, enhances the practitioners’ inner peace and strength, improves their balance, and reduces stress. All movements are circular and continuous, with gentle transitions, and accompanied by deep, mindful breathing.

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Tai Chi - Basic practice - Εικόνα

Tai Chi Advanced

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance.

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Yoga in the Park

If we were to describe yoga in three words, they would be “physical and spiritual wellbeing”. Under the guidance of experienced fitness professionals and through a series of postures and breathing techniques, we strengthen our body, improve our balance, and enhance our concentration and relaxation.

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Yoga in the Park - Εικόνα

SNFCC Running Team

Join the SNFCC Running Team and combine fitness and fun in the best possible way! No matter what your physical condition, we will improve your personal performance and abilities in aerobic exercise, while you run around the Stavros Niarchos Park, discovering all of its hidden corners!

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SNFCC Running Team - Εικόνα

Power Walking

Power and Nordic Walking are considered very good aerobic exercises, due to the activation of more muscles! The SNFCC is the ideal place for such action, as the variety of trails creates many routes of all levels of difficulty.

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Power Walking - Εικόνα

Qigong 50+

Qigong is an ancient Chinese practice aimed at improving physical health through slow, gentle movements and controlled breathing. It is recommended for people aged 50 and over, as it enhances balance and inner peace, while improving the coordination of physical movements and breathing.

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Qigong 50+ - Εικόνα

Fitness, Memory and Balance

A cognitive and physical exercise program aimed at people aged 60+. The program is based on good exercises for practicing basic positions of motor functions. At the same time, it offers the opportunity of training to people who want to exercise mentally at the level of prevention or even people who suffer from memory impairment or other cognitive functions.

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Fitness, Memory and Balance - Εικόνα