We follow the New year's rhythm and steps of the dynamic and imaginative choreography indicated by the dance group and we let our body relax and express itself.
We follow the Christmas rhythm and steps of the dynamic and imaginative choreography indicated by the dance group and we let our body relax and express itself.
Physical education professionals share advice and best practices to develop personal programs of aerobic exercise, muscle strengthening, flexibility and rehabilitation. The event will be held in compliance with all necessary measures for safe practice.
A variety of exercises using belts, bars, resistance bands, free weights and kettlebells engage different muscle groups, reduce imbalance and maximize total strength, flexibility and speed.
Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.
This special Pilates Mat program for advanced practitioners includes a dynamic series of exercises, under the supervision and guidance of fitness professionals, and is designed for people looking for a more vigorous practice.
If we were to describe yoga in three words, they would be “physical and spiritual wellbeing”. Under the guidance of experienced fitness professionals and through a series of postures and breathing techniques, we strengthen our body, improve our balance, and enhance our concentration and relaxation.
Join the SNFCC Running Team and combine fitness and fun in the best possible way! No matter what your physical condition, we will improve your personal performance and abilities in aerobic exercise, while you run around the Stavros Niarchos Park, discovering all of its hidden corners!
Tai Chi, an ancient Chinese martial art, enhances the practitioners’ inner peace and strength, improves their balance, and reduces stress. All movements are circular and continuous, with gentle transitions, and accompanied by deep, mindful breathing.
A cognitive and physical exercise program aimed at people aged 60+. The program is based on good exercises for practicing basic positions of motor functions. At the same time, it offers the opportunity of training to people who want to exercise mentally at the level of prevention or even people who suffer from memory impairment or other cognitive functions.
In this stand-alone workshop, participants will have the opportunity to become familiar with the three main pillars of self-defense, theory, empowerment and application.
In this meeting, participants have the opportunity to be informed on a theoretical and practical level in the treatment of resistance with cardiopulmonary resuscitation, the recognition and use of an Automatic External Defibrillator, as well as the treatment of cases of drowning and choking.