If we were to describe yoga in three words, they would be “physical and spiritual wellbeing”. Under the guidance of experienced fitness professionals and through a series of postures and breathing techniques, we strengthen our body, improve our balance, and enhance our concentration and relaxation.
Concentration, controlled breathing, improved posture, balance, flexibility and core strength: these are just some of the benefits of Pilates. This mild to moderate exercise helps to awaken the body and rejuvenate the spirit.
An activity that combines the principles of a basic workout, through track and field exercises, and stretches tailored to children. Under the guidance of experienced coaches, the children will have the opportunity to cultivate their mobility and coordination skills, and develop their sense of rhythm, as well as their movement in space.
Tai Chi, an ancient Chinese martial art, enhances the practitioners’ inner peace and strength, improves their balance, and reduces stress. All movements are circular and continuous, with gentle transitions, and accompanied by deep, mindful breathing.
The aim of the activity is to promote physical exercise as a means of prevention and healing. Participants have the opportunity to attend a program of aerobic exercise, aimed at improving their general fitness, mobility and functionality, and alleviating various symptoms, such as pain, limited range of movement and imbalance, through movements of the body.