Tuesday 03 December 2019 08:00
Thursday 05 December 2019 08:00
Tuesday 10 December 2019 08:00
Thursday 12 December 2019 08:00
Tuesday 17 December 2019 08:00
Thursday 19 December 2019 08:00
Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.
Participants should bring their own yoga mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Monday 02, 09, 16, 23/12 Friday 06, 13, 20, 27/12 & 03/01 18.00-19.30
RUNNING TRACK
Tuesday 03, 10, 17/12 Thursday 05, 12, 19/12 08.00-09.30
GREAT LAWN
For adultsUp to 30 participantsFree admission on a first-come, first-served basis