Tuesday 01 October 2019 08:00
Thursday 03 October 2019 08:00
Friday 04 October 2019 18:00
Monday 07 October 2019 18:00
Tuesday 08 October 2019 08:00
Thursday 10 October 2019 08:00
Friday 11 October 2019 18:00
Monday 14 October 2019 18:00
Tuesday 15 October 2019 08:00
Thursday 17 October 2019 08:00
Friday 18 October 2019 18:00
Monday 21 October 2019 18:00
Tuesday 22 October 2019 08:00
Thursday 24 October 2019 08:00
Friday 25 October 2019 18:00
Tuesday 29 October 2019 08:00
Thursday 31 October 2019 08:00
Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures, and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.
Participants should bring their own yoga mat and wear comfortable clothes.
Design-Implementation: Regeneration & Progress
Tuesday 01, 08, 15, 22, 29/10 Thursday 03, 10, 17, 24, 31/10 08.00-09.30
Friday 04, 11, 18, 25/10 Monday 07, 14, 21/10 18.00-19.30
For adultsUp to 30 participantsFree admission on a first-come, first-served basis
