Φωτογραφία που απεικονίζει ανθρώπους να κάνουν yoga στο ΚΠΙΣΝ

Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures, and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.

Participants should bring their own yoga mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Monday 02, 09, 16, 23, 30/09
Friday 06, 13, 20, 27/09
19.00-20.30

Tuesday 03, 10, 17, 24/09
Thursday 05, 12, 19, 26/09
08.00-09.30

*On Friday 27/09, the Yoga class will take place at the Panoramic Steps.

 

For adults
Up to 30 participants
Free admission on a first come, first served basis

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