Φωτογραφία απο μάθημα Γιόγκας

Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures, and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking.

Participants should bring their own yoga mat and wear comfortable clothes.

Design-Implementation: Regeneration & Progress

 

Monday 08, 15, 22, 29/07
Friday 12, 19, 26/07
19.00-20.30

Tuesday 09, 16, 23, 30/07
Thursday 11, 18, 25/07
08.00-09.30

For adults
Up to 30 participants
Free admission on a first come, first served basis

 

 

 

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Tuesday 09/07, 19:00

Mat Pilates - Advanced

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