Yoga

Yoga helps coordinate physical movement and mental processes through gentle practice involving breathing, asana postures, and relaxation. Through gentle, controlled breathing, participants gain peace of mind, self-control and concentration, and develop positive thinking. 

Design-Implementation: Regeneration & Progress

 

Monday 04, 18/03
Friday 01, 08, 15, 22, 29/03
18.00 - 19.30

Tuesday 05, 12, 19, 26/03
Thursday 07, 14, 21, 28/03
08.00 - 09.30

For adults
Up to 30 participants
Free admission on a first-come first-served basis

For your better service, please be at the venue of the event 30 'earlier

See also

05/03, 12/03, 19/03, 26/03

Tai Chi

More

05/03, 07/03, 12/03, 14/03, 19/03, 21/03, 26/03, 28/03

Mat Pilates

More

05/03, 12/03, 19/03, 26/03

SNFCC Running Team

More