Tai Chi

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

On 16, 19 and 20/04 the session will take place at the Panoramic Steps.

Beginners: 
Tuesday 02, 09, 16, 23, 30/04 | 18.00 - 19.15 | Running Track

Saturday 06, 13, 20/04 | 08.30 - 09.45 | Great Lawn

Advanced:
Friday 05, 12, 19/04 | 19.00 - 20.15 | Running Track

For adults
Up to 30 participants
Free admission on a first-come first-served basis