Saturday 02 February 2019 08:30
Saturday 09 February 2019 08:30
Saturday 16 February 2019 08:30
Saturday 23 February 2019 08:30
An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.
Design-Implementation: Regeneration & Progress
Beginners: Tuesday 02, 09, 16, 23/02 08.30-09.45 Great Lawn
Saturday 05, 12, 19, 26/02 18.00-19.15 Running Track
Advanced: Friday 01, 08, 15, 22/02 19.00 - 20.15 Running Track
For adults
Free admissionUp to 30 participants on a priority basis