Φωτογραφία που απεικονίζει βασικό μάθημα tai chi

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance.

Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

 

Saturday 01, 08, 15, 22, 29/02
08.30-09.45

GREAT LAWN

Wednesday 05, 12, 19, 26/02
18.00-19.15

RUNNING TRACK 

 

For adults
Up to 30 participants 
Free admission on a first-come, first-served basis

See also

Friday 07/02, 19:00

Tai Chi - Advanced

More

Monday 03/02, 18:00

Fitness for everyone

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Monday 03/02, 10:00

Sports for Seniors

More