An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance.
Tai Chi is suitable for all ages and all fitness levels.
Design-Implementation: Regeneration & Progress
Wednesday 04, 11, 18/12
Saturday 07, 14, 21, 28/12 & 04/01
Up to 30 participants
Free admission on a first-come, first-served basis