Φωτογραφία από τη δραστηριότητα Tai Chi βασικό μάθημα

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

 

Beginners
Sunday 04, 11, 18, 25/08
08.30-09.45

Tuesday 06, 13, 20, 27/08
18.00-19.15
 

Advanced
Friday 02, 09, 16, 23/08
19.00-20.15

For adults
Up to 30 participants 
Free admission on a first come, first served basis

See also

Thursday 01/08, 18:30

Fitness for everyone

More

Thursday 01/08, 19:00

Mat Pilates - Beginners

More

Friday 02/08, 19:00

Tai Chi - Advanced

More