An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.
Design-Implementation: Regeneration & Progress
Tuesday 09, 16, 23, 30/07
Sunday 14, 21, 28/07
On Sundays, classes take place at the Great Lawn.
Friday 12, 19, 26/07
Up to 30 participants
Free admission on a first come, first served basis