Βασικό μάθημα Tai Chi - Εικόνα

Tai Chi, an ancient Chinese martial art, enhances the practitioners’ inner peace and strength, improves their balance, and reduces stress. All movements are circular and continuous, with gentle transitions, and accompanied by deep, mindful breathing.

Suitable for all ages and fitness levels.

Design-Implementation: Regeneration & Progress

 

Basic practice:

Wednesday 01, 08, 15, 22, 29/07
19.00-20.15

Saturday 04, 11, 18, 25/07
08.30-09.45

PANORAMIC STEPS

 

Advanced practice:

Friday 03, 10, 17, 24, 31/07
19.00-20.15

PANORAMIC STEPS

For adults
Up to 30 participants
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 06/07 - 12/07, pre-registration starts on Friday 03/07 at 12.00.
For the activities held between 13/07 - 19/07, pre-registration starts on Friday 10/07 at 12.00.

See also

Friday 03/07, 19:00

Tai Chi - Advanced practice

More

Thursday 02/07, 19:00

Qigong 50+

More

Thursday 02/07, 19:00

Fitness and Memory

More