Βασικό μάθημα Tai Chi - Εικόνα

Tai Chi, an ancient Chinese martial art, enhances the practitioners’ inner peace and strength, improves their balance, and reduces stress. All movements are circular and continuous, with gentle transitions, and accompanied by deep, mindful breathing.

Suitable for all ages and fitness levels.

Design-Implementation: Regeneration & Progress

 

Basic practice:

Wednesday 10, 17, 24/06           
19.00-20.15

Saturday 13, 20, 27/06
08.30-09.45

PANORAMIC STEPS

 

Advanced practice:

Friday 12, 19, 26/06
19.00-20.15

PANORAMIC STEPS

For adults
Up to 15 participants
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 22/06 and 30/06, pre-registration starts on Thursday 18/06 at 12.00.

See also

Monday 08/06, 19:00

Yoga in the Park

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Tuesday 09/06, 19:00

SNFCC Running Team

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