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As sports activities take place outdoors, in case of adverse weather conditions they may be canceled or relocated. For more information (possible relocation of the activities or cancellation due to weather conditions), stay tuned to our website or contact us at 216 8091000. 

Tai Chi, an ancient Chinese martial art, enhances the practitioners’ inner peace and strength, improves their balance, and reduces stress. All movements are circular and continuous, with gentle transitions, and accompanied by deep, mindful breathing.

Suitable for all ages and fitness levels.

Design-Implementation: Regeneration & Progress

Saturday 04, 11, 18/03
08.30-09.45
GREAT LAWN 

Wednesday  01, 08, 15, 22, 29/03
Friday* 03, 10, 17, 24, 31/03
19.00 - 20.15
RUNNING TRACK

For adults
Up to 30 participants
Free admission, on a first-come first-served basis

*Learning the 24-movement form of the Yang Tai-Chi style for beginners is taught step by step, with an emphasis on cultivating the basic skills needed to understand each movement. The movements are taught gradually while first practicing the different types of gait and each movement statically. Next, we proceed to composition of hand and foot techniques. The program is suitable for practitioners of all ages and contributes to relaxation, coordination, balance and concentration.

 

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