Φωτογραφία που απεικονίζει προχωρημένο μάθημα tai chi

*On 14/02, the activity Tai Chi - Advanced will take place at the Panoramic Steps due to bad weather conditions.

 

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance.

Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

 

Friday 07, 14, 21, 28/02
19.00-20.15

 

For adults
Up to 30 participants 
Free admission on a first-come, first-served basis

See also

Wednesday 05/02, 18:00

Tai Chi - Beginners

More

Monday 03/02, 18:00

Fitness for everyone

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Monday 03/02, 10:00

Sports for Seniors

More