Φωτογραφία από μάθημα Tai Chi στο Πάρκο Σταύρος Νιάρχος

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance.

Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress
 

*From 23/11 to 30/11, the activity is held at the Running Track.

Beginners
Saturday 02, 09, 16, 23, 30/11
08.30-09.45

Wednesday 06, 13, 20, 27/11
18.00-19.15 

Advanced
Friday 01, 08, 15, 22, 29/11
19.00-20.15 

For adults
Up to 30 participants 
Free admission on a first-come, first-served basis

See also

Saturday 02/11, 08:30

Tai Chi - Beginners

More

Friday 01/11, 18:00

Yoga in the Park

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Friday 01/11, 07:30

Mat Pilates - Advanced

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