Friday 04 October 2019 19:00
Friday 11 October 2019 19:00
Friday 18 October 2019 19:00
Friday 25 October 2019 19:00
An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.
Design-Implementation: Regeneration & Progress
Beginners Tuesday 01, 08, 15, 22, 29/10 18.00-19.15
Saturday 05, 12, 19, 26/10 08.30-09.45
Advanced Friday 04, 11, 18, 25/10 19.00-20.15
For adultsUp to 30 participants Free admission on a first come, first served basis