Φωτογραφία που απεικονίζει ανθρώπους να κάνουν Tai Chi

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

Beginners
Tuesday 01, 08, 15, 22, 29/10
18.00-19.15

Saturday 05, 12, 19, 26/10
08.30-09.45

Advanced
Friday 04, 11, 18, 25/10
19.00-20.15
 

For adults
Up to 30 participants 
Free admission on a first come, first served basis

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Tuesday 01/10, 18:00

Tai Chi - Beginners

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