Tai Chi - Advanced

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

Beginners
Tuesday 03, 10, 17, 24/09
19.00-20.15

Sunday 08, 15, 22, 29/09
08.30-09.45

Advanced
Friday 06, 13, 20, 27/09
19.00-20.15

*On Friday 27/09, the Tai Chi Advanced class will take place at the Panoramic Steps.

For adults
Up to 30 participants 
Free admission on a first come, first served basis