An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.
Design-Implementation: Regeneration & Progress
Tuesday 03, 10, 17, 24/09
Sunday 08, 15, 22, 29/09
Friday 06, 13, 20, 27/09
*On Friday 27/09, the Tai Chi Advanced class will take place at the Panoramic Steps.
Up to 30 participants
Free admission on a first come, first served basis