Φωτογραφία απο μάθημα Tai Chi για προχωρημένους

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

 

Beginners

Tuesday 09, 16, 23, 30/07
18.00-19.15

Sunday 14, 21, 28/07
08.30-09.45

On Sundays, classes take place at the Great Lawn.

Advanced

Friday 12, 19, 26/07
19.00-20.15

For adults
Up to 30 participants
Free admission on a first come, first served basis

See also

Tuesday 09/07, 19:00

Mat Pilates - Advanced

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Monday 08/07, 10:00

Sports for Seniors

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Tuesday 09/07, 18:00

Tai Chi - Beginners

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