Friday 12 July 2019 19:00
Friday 19 July 2019 19:00
Friday 26 July 2019 19:00
An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.
Design-Implementation: Regeneration & Progress
Beginners
Tuesday 09, 16, 23, 30/07 18.00-19.15
Sunday 14, 21, 28/07 08.30-09.45
On Sundays, classes take place at the Great Lawn.
Advanced
Friday 12, 19, 26/07 19.00-20.15
For adultsUp to 30 participants Free admission on a first come, first served basis