Tai Chi - Advanced

An ancient Chinese martial art evolved into a pleasant and low-intensity form of exercise. Slow, focused movement and deep breathing help to reduce stress and anxiety, while increasing flexibility and balance. Tai Chi is suitable for all ages and all fitness levels.

Design-Implementation: Regeneration & Progress

Beginners
Saturday 04, 11, 18, 25/05
08.30-09.45
Pine Grove

Tuesday 07, 14, 21, 28/05
18.00-19.15
Running Track

Advanced
Friday 03, 10, 17, 24, 31/05
19.00-20.15
Running Track

For adults
Up to 30 participants
Free admission on a first-come first-served basis