Monday 03 February 2020 10:00
Wednesday 05 February 2020 10:00
Friday 07 February 2020 10:00
Monday 10 February 2020 10:00
Wednesday 12 February 2020 10:00
Friday 14 February 2020 10:00
Monday 17 February 2020 10:00
Wednesday 19 February 2020 10:00
Friday 21 February 2020 10:00
Monday 24 February 2020 10:00
Friday 28 February 2020 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.
Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Monday 03, 10, 17, 24/02 Friday 07, 14, 21, 28/02 10.00-10.50 | 10.50-11.40
MAKER SPACE
Wednesday 05, 12, 19/02 10.00-10.50 | 10.50-11.40
MULTIFUNCTIONAL SPACE 2
For ages 60+ Up to 8 participants Free admission on a first-come, first-served basis