Friday 10 January 2020 10:00
Monday 13 January 2020 10:00
Friday 17 January 2020 10:00
Monday 20 January 2020 10:00
Friday 24 January 2020 10:00
Monday 27 January 2020 10:00
Friday 31 January 2020 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.
Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Friday 10, 17, 24, 31/01 Monday 13, 20, 27/01 10.00-10.50 | 10.50-11.40
For ages 60+ Up to 8 participants Free admission on a first-come, first-served basis
