Monday 02 December 2019 10:00
Wednesday 04 December 2019 10:00
Friday 06 December 2019 10:00
Monday 09 December 2019 10:00
Wednesday 11 December 2019 10:00
Friday 13 December 2019 10:00
Monday 16 December 2019 10:00
Wednesday 18 December 2019 10:00
Friday 20 December 2019 10:00
Monday 23 December 2019 10:00
Friday 27 December 2019 10:00
Friday 03 January 2020 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.
Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Monday 02, 09, 16, 23/12 Friday 06, 13, 20, 27/12 & 03/01 10.00-10.50 | 10.50-11.40
MAKER SPACE
Wednesday 04, 11, 18/12 10.00-10.50 | 10.50-11.40
MULTIFUNCTIONAL SPACE 2
For ages 60+ Up to 8 participants Free admission on a first-come, first-served basis
