Friday 01 November 2019 10:00
Monday 04 November 2019 10:00
Wednesday 06 November 2019 10:00
Friday 08 November 2019 10:00
Monday 11 November 2019 10:00
Wednesday 13 November 2019 10:00
Friday 15 November 2019 10:00
Monday 18 November 2019 10:00
Friday 22 November 2019 10:00
Monday 25 November 2019 10:00
Wednesday 27 November 2019 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.
Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Friday 01, 08, 15, 22/11 Monday 04, 11, 18, 25/11 10.00-10.50 | 10.50-11.40
MAKER SPACE
Wednesday 06, 13, 27/11 10.00-10.50 | 10.50-11.40
MULTIFUNCTIONAL SPACE 2
For ages 60+ Up to 8 participants Free admission on a first-come, first-served basis