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Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This program benefits adults over 65 as well as younger persons who suffer from chronic ailments.

Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.

A certificate of fitness issued by a pathologist or cardiologist is required.

Design-Implementation: Regeneration & Progress

 

Friday 01, 08, 15, 22/11
Monday 04, 11, 18, 25/11
10.00-10.50 | 10.50-11.40

MAKER SPACE 

Wednesday 06, 13, 27/11
10.00-10.50 | 10.50-11.40

MULTIFUNCTIONAL SPACE 2

For ages 60+
Up to 8 participants
Free admission on a first-come, first-served basis

See also

Tuesday 05/11, 18:00

Fitness and Memory

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Friday 01/11, 18:00

Fitness for everyone

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Tuesday 05/11, 17:00

Qigong 50+

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