Monday 02 September 2019 10:00
Wednesday 04 September 2019 10:00
Friday 06 September 2019 10:00
Monday 09 September 2019 10:00
Wednesday 11 September 2019 10:00
Friday 13 September 2019 10:00
Monday 16 September 2019 10:00
Wednesday 18 September 2019 10:00
Friday 20 September 2019 10:00
Monday 23 September 2019 10:00
Wednesday 25 September 2019 10:00
Friday 27 September 2019 10:00
Monday 30 September 2019 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This new program benefits adults over 65 as well as younger persons who suffer from chronic ailments.
Sports Excellence staff (physical education teachers, physiotherapists, cardiologists) design and implement custom-tailored programs featuring walking, yoga, resistance bands, dumbbells and ground exercises. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Monday 02, 09, 16, 23, 30/09 Wednesday 04, 11, 18, 25/09 Friday 06, 13, 20, 27/09 10.00-10.50
For ages 65+ Up to 8 participants Free admission on a first-come, first-served basis