Monday 01 April 2019 10:00
Wednesday 03 April 2019 10:00
Friday 05 April 2019 10:00
Monday 08 April 2019 10:00
Wednesday 10 April 2019 10:00
Friday 12 April 2019 10:00
Monday 15 April 2019 10:00
Wednesday 17 April 2019 10:00
Friday 19 April 2019 10:00
Monday 22 April 2019 10:00
Wednesday 24 April 2019 10:00
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This new program benefits adults over 65 as well as younger persons who suffer from chronic ailments. Sports Excellence (sportsexcellence.gr) staff (physical education teachers, physiotherapists, cardiologists) design and implement custom-tailored programs featuring walking, yoga, resistance bands, dumbbells and ground exercises; psychological support will be offered regularly. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Monday 01, 08, 15, 22/04 Wednesday 03, 10, 17, 24/04 Friday 05, 12, 19/04 10.00 - 10.50
For ages 65+ Up to 8 participants Free admission on a first-come first-served basis
