Monday 01 November 2021
Wednesday 03 November 2021
Friday 05 November 2021
Monday 08 November 2021
Wednesday 10 November 2021
Friday 12 November 2021
Monday 15 November 2021
Wednesday 17 November 2021
Friday 19 November 2021
Monday 22 November 2021
Wednesday 24 November 2021
Friday 26 November 2021
Monday 29 November 2021
*On Friday 26/11 the activity will not take place due to weather conditions.
Exercise is the most powerful tool for preventing and treating chronic conditions, including diabetes, heart disease and obesity. This new program benefits adults over 65 as well as younger persons who suffer from chronic ailments. Sports Excellence (sportsexcellence.gr) staff (physical education teachers, physiotherapists, cardiologists) design and implement custom-tailored programs featuring walking, yoga, resistance bands, dumbbells and ground exercises; psychological support will be offered regularly. Each participant’s weekly activity will be recorded, and their physical condition will be evaluated every three months.
A certificate of fitness issued by a pathologist or cardiologist is required.
Design-Implementation: Regeneration & Progress
Monday 01, 08, 15, 22, 29/11
Wednesday 03, 10, 17, 24/11
Friday 05, 12, 19, 26/11
09.00 - 09.50
For ages 60+
Up to 8 participants
Free admission by online pre-registration
For the activities held between 01/11 to 05/11, preregistration starts on Wednesday 27/10 at 12.00
For the activities held on 08/11 and 10/11, οι preregistration starts on Monday 01/11 at 12.00
For the activities held between 12/11 to 17/11, preregistration starts on Monday 08/11 at 12.00
For the activities held between 19/11 to 24/11, preregistration starts on Monday 15/11 at 12.00
For the activities held on 26/11 and 29/11, οι preregistration starts on Monday 22/11 στις 12.00
Participants are advised to be at the event's location 15 minutes prior to the commencement of the event.
For their safe participation, athletes aged 17 and under must demonstrate, upon arrival at the venue, a self-test of negative result (of at least one week) from the website self-testing.gov.gr. While for athletes 18 years and older it is necessary to demonstrate a negative rapid test or PCR of at least a week.
* No Covid-19 test (PCR, rapid, self test) is required for fully-vaccinated participants. Participants must meet one of the following: the presentation of a valid vaccination certificate (valid after 14 days following the second dose of the vaccine) or a certificate of recovery, valid for at least 30 days and at most 180 days after the initial positive result.
For all cases of an official document demonstration, a parallel identity check of the holder will be carried out.
The use of face mask and social distancing measures are mandatory in indoor and outdoor areas of the SNFCC, in accordance with Hellenic National Public Health Organization regulations.
Due to public health measures, there may be changes regarding either the staging of the event, or the maximum number of participants.