Qigong 50+ - Εικόνα

Qigong is an ancient Chinese practice aimed at improving physical health through slow, gentle movements and controlled breathing. It is recommended for people aged 50 and over, as it enhances balance and inner peace, while improving the coordination of physical movements and breathing.

Design-Implementation: Regeneration & Progress

Thursday 02, 09, 16, 23, 30/07
Tuesday 07, 14, 21, 28/07
19.00-20.15

Sunday 05, 12, 19, 26/07 
08.30-09.45

PANORAMIC STEPS

For ages 50 and over
Up to 30 participants
Free admission by online pre-registration (the activity is conducted in Greek)

For the activities held between 06/07 - 12/07, pre-registration starts on Friday 03/07 at 12.00.
For the activities held between 13/07 - 19/07, pre-registration starts on Friday 10/07 at 12.00.

See also

Wednesday 01/07, 19:00

Tai Chi - Basic practice

More

Wednesday 01/07, 09:00

Sports for Seniors

More

Thursday 02/07, 19:00

Fitness and Memory

More