Age-old Chinese practice suitable for all fitness levels, in a program designed specifically for people over 50. Qigong combines mild, slow, repetitive movement with kinesthetic concentration, meditation, and breathing control.
Design–Implementation: Regeneration & Progress
Tuesday 03, 10, 17/12
Thursday 05, 12, 19/12
For ages 50+
Up to 30 participants
Free admission on a first-come, first-served basis