Age-old Chinese practice suitable for all fitness levels, in a program designed specifically for people over 50. Qigong combines mild, slow, repetitive movement with kinesthetic concentration, meditation, and breathing control.
Design-Implementation: Regeneration & Progress
Wednesday 10, 17, 24, 31/07
Thursday 11, 18, 25/07
For ages 50+
Up to 30 participants
Free admission on a first come, first served basis