Members Events: Fit Members

A dynamic interval training workout, designed in stations, based on strength training, balance, and aerobic fitness training. The activity emphasizes flow and fast succession during a routine that is aimed at strengthening the muscles and enhancing strength and endurance through a fun workout.

Design–Implementation: Regeneration & Progress
 

Wednesday 06, 13, 20, 27/11
08.30-09.45

For ages 18-65
Members Only - Up to 30 participants per activity
Free admission via online preregistration

Preregistration links are provided to Members via the SNFCC Members Newsletter.